Get Fit Quick: Getting in Shape Safely and Effectively

BACKtoGOLF offers a six-week Get Fit Quick program that helps you, in just two hours, a week, achieve the following goals:

• Get into prime condition
• Manage your weight
• Improve your diet

The program features twelve, one-hour group sessions with fast-paced, whole-body circuit training, using a variety of equipment — from medicine balls to cable machines — to increase your strength, flexibility and coordination. All of the circuit training takes place within BACKtoGOLF's fully equipped, on-site fitness center under the direction of one of our highly trained staff members.
Two individual consultations with a licensed nutritionist to help you meet your personal nutritional goals, from losing weight to increasing muscle

Get Fit Quick is offered at two different times for your convenience:

• Mondays and Wednesdays, from 6 to 7 a.m.
• Tuesdays and Thursdays, from 6 to 7 p.m.

Have a friend sign up, too. Studies have shown that people are more consistent when they work out with a partner!